Scoliosis effects on the bone

Scoliosis is associated with osteopenia, a condition characterized by loss of bone mass. Many adolescent girls who have scoliosis also have osteopenia. Some experts recommend measuring bone mineral density when a patient is diagnosed with scoliosis. The amount of bone loss may help predict how severely the spine will curve. Preventing and treating osteopenia may help limit further curve progression.

If not treated, osteopenia can later develop into osteoporosis. Osteoporosis is a more serious loss of bone density that is common among postmenopausal women. Adolescents who have scoliosis are at an increased risk of developing osteoporosis later in life.

Osteoporosis is a condition characterized by progressive loss of bone density, thinning of bone tissue, and increased vulnerability to fracture. Osteoporosis may result from disease, dietary or hormonal deficiency, or advanced age. Regular exercise and vitamins and mineral supplements can reduce and even reverse loss of bone density.

Take vitamins such as calcium everyday to ensure proper bone development, also take vitamin D. Weight bearing exercises and flexibility are also essential. Finding an exercise program that you can enjoy is very important. It isn't necessary to buy expensive equipment or sign up for a gym to get the excercise needed, if you are able to afford it its fine. You can walk, jog, run, dance, walking up and down the stairs, yoga and pilates are also helpful.